ESSENTIALLY YOU vs HAND ROASTED GRANOLA
Nutrition comparison per 100 g serving
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HAND ROASTED GRANOLA wins in 5 out of 10 nutrient categories
ESSENTIALLY YOU: 4
vs
HAND ROASTED GRANOLA: 5
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 491 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 85.2 g | 50.9 g | |
| Fat | 2.8 g | 31.6 g | |
| Fiber | 7.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 15 MG | 3.0 MG | |
| Potassium, K | 204 MG | 421 MG | |
| Sodium, Na | 407 MG | 158 MG |