ESSENTIALLY YOU vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ESSENTIALLY YOU: 2
vs
ORIGINAL INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 14.3 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 357 MG | |
| Iron, Fe | 20.3 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 250 MG | 357 MG | |
| Potassium, K | 262 MG | 375 MG | |
| Sodium, Na | 400 MG | 286 MG |