ESSENTIALLY YOU vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 12 out of 16 nutrient categories
ESSENTIALLY YOU: 12
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 75 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 1.2 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 150 MG | |
| Sodium, Na | 400 MG | 217 MG |