ESSENTIAL NUTRIENTS MIX CASHEWS vs DARK CHOCOLATE CHIA SEEDS
Nutrition comparison per 100 g serving
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ESSENTIAL NUTRIENTS MIX CASHEWS wins in 10 out of 14 nutrient categories
ESSENTIAL NUTRIENTS MIX CASHEWS: 10
vs
DARK CHOCOLATE CHIA SEEDS: 3
(1 ties)
Overview
| Nutrient | ESSENTIAL NUTRIENTS MIX CASHEWS | DARK CHOCOLATE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 57.1 g | 36.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL NUTRIENTS MIX CASHEWS | DARK CHOCOLATE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 90 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |