ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL vs TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL: 9
vs
TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 379 cal | |
| Protein | 12.2 g | 6.9 g | |
| Carbs | 73.2 g | 79.3 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 7.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 17.2 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 345 MG | |
| Iron, Fe | 19.8 MG | 27.9 MG | |
| Magnesium, Mg | 98 MG | 83 MG | |
| Phosphorus, P | 366 MG | 276 MG | |
| Potassium, K | 341 MG | 345 MG | |
| Sodium, Na | 488 MG | 414 MG | |
| Zinc, Zn | 9.2 MG | 12.9 MG |