ESSENTIAL EVERYDAY vs MILD CHILI SMALL RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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MILD CHILI SMALL RED BEANS IN CHILI SAUCE wins in 5 out of 12 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
MILD CHILI SMALL RED BEANS IN CHILI SAUCE: 5
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 423 MG | 362 MG |