ESSENTIAL EVERYDAY vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 7
vs
HOMESTYLE BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 120 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 20.8 g | 25 g | |
| Fat | 0 g | 1 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 423 MG | 240 MG |