ESSENTIAL EVERYDAY vs BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 8.2 g | 8.3 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 282 MG | 329 MG |