ESSENTIAL EVERYDAY vs QUINCE JAM
Nutrition comparison per 100 g serving
Ad 468x60
QUINCE JAM wins in 3 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
QUINCE JAM: 3
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 150.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 86 MG |