ESSENTIAL EVERYDAY vs POLLY-O
Nutrition comparison per 100 g serving
Ad 468x60
POLLY-O wins in 3 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
POLLY-O: 3
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | POLLY-O | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | POLLY-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | POLLY-O | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,393 MG |