ESSENTIAL EVERYDAY vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
MEDITERRANEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 4 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 677 MG | 267 MG |