ESSENTIAL EVERYDAY vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
MANGO PINEAPPLE SALSA: 2
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 677 MG | 471 MG |