ESSENTIAL EVERYDAY vs MILD CHEDDAR CHEESE BARS
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE BARS wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
MILD CHEDDAR CHEESE BARS: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MILD CHEDDAR CHEESE BARS | Winner |
|---|---|---|---|
| Calories | 65 cal | 381 cal | |
| Protein | 9.7 g | 23.8 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 1.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MILD CHEDDAR CHEESE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MILD CHEDDAR CHEESE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 667 MG |