ESSENTIAL EVERYDAY vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT wins in 4 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 65 cal | 316 cal | |
| Protein | 9.7 g | 15.8 g | |
| Carbs | 4.8 g | 10.5 g | |
| Fat | 1.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Sodium, Na | 242 MG | 1,211 MG |