ESSENTIAL EVERYDAY vs SMALL BATCH SWIRLED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL BATCH SWIRLED RYE BREAD wins in 6 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
SMALL BATCH SWIRLED RYE BREAD: 6
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 217 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 58.1 g | 45.7 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 435 MG | 435 MG | Tie |