ESSENTIAL EVERYDAY vs EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN
Nutrition comparison per 100 g serving
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EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN wins in 11 out of 19 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN: 11
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 290 cal | 183 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 58.1 g | 31.7 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 435 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |