ESSENTIAL EVERYDAY vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
ENGLISH MUFFIN: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 290 cal | 231 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 58.1 g | 46.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 15 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 435 MG | 718 MG |