ESSENTIAL EVERYDAY vs HONEY GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
HONEY GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 14.0 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 0 MG | 53 MG |