ESSENTIAL EVERYDAY vs GRANOLA CRANBERRY ALMOND
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
GRANOLA CRANBERRY ALMOND: 3
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Calories | 375 cal | 491 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 67.5 g | 43.9 g | |
| Fat | 6.3 g | 31.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |