ESSENTIAL EVERYDAY vs FAT FREE THINS PRETZEL STICKS
Nutrition comparison per 100 g serving
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FAT FREE THINS PRETZEL STICKS wins in 8 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
FAT FREE THINS PRETZEL STICKS: 8
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | FAT FREE THINS PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | FAT FREE THINS PRETZEL STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | FAT FREE THINS PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 893 MG | 1,357 MG |