ESSENTIAL EVERYDAY vs DRIED PLUMS
Nutrition comparison per 100 g serving
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DRIED PLUMS wins in 3 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
DRIED PLUMS: 3
(6 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 725 MG | 725 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |