ESSENTIAL EVERYDAY vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
COCONUT GINGER RICE: 2
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 72.9 g | 76 g | |
| Fat | 2.1 g | 4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,043 MG | 860 MG |