ESSENTIAL EVERYDAY vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 8
vs
BROWN & WILD RICE: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 72.9 g | 73.7 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 8.4 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,043 MG | 860 MG |