ESSENTIAL EVERYDAY vs BASMATI RICE
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 9
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 72.9 g | 76.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 1,043 MG | 509 MG |