ESSENTIAL EVERYDAY vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
FIESTA BEAN DIP: 2
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.5 g | 9.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 2.9 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 710 MG | 24 MG |