ESSENTIAL EVERYDAY vs FAIRWAY MARKET
Nutrition comparison per 100 g serving
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FAIRWAY MARKET wins in 6 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
FAIRWAY MARKET: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Calories | 531 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 59.4 g | 42.9 g | |
| Fat | 31.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 406 MG | 179 MG |