ESSENTIAL EVERYDAY vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
GROUND ORGANIC FLAXSEED wins in 6 out of 12 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
GROUND ORGANIC FLAXSEED: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |