ESSENTIAL EVERYDAY vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 595 MG | 357 MG |