ESSENTIAL EVERYDAY vs GLUTEN FREE BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
GLUTEN FREE BLUEBERRY MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 394 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 71.4 g | 84.9 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 595 MG | 788 MG |