ESSENTIAL EVERYDAY vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
DRY ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 821 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 40 g | 85.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 357 MG |