ESSENTIAL EVERYDAY vs COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 5 out of 12 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES: 3
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 714 MG | 607 MG |