ESSENTIAL EVERYDAY vs SWISS DELI-STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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SWISS DELI-STYLE SLICED CHEESE wins in 4 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
SWISS DELI-STYLE SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SWISS DELI-STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 391 cal | |
| Protein | 11.3 g | 26.1 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 4.8 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SWISS DELI-STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SWISS DELI-STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 891 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 242 MG | 196 MG |