ESSENTIAL EVERYDAY vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
ESSENTIAL EVERYDAY: 9
vs
SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 9.1 g | 5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 9.1 MG | 22.5 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 10.9 UG | 15 UG | |
| Vitamin B-6 | 3.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 100 MG | |
| Potassium, K | 245 MG | 125 MG | |
| Sodium, Na | 364 MG | 475 MG | |
| Zinc, Zn | 6.8 MG | 7.5 MG |