ESSENTIAL EVERYDAY vs RICE SQUARES CRUNCHY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
ESSENTIAL EVERYDAY: 9
vs
RICE SQUARES CRUNCHY: 9
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 80 g | 85.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 5.6 UG | |
| Vitamin B-6 | 3.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | RICE SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 370 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 33.3 MG | |
| Magnesium, Mg | 73 MG | 30 MG | |
| Phosphorus, P | 273 MG | 148 MG | |
| Potassium, K | 245 MG | 111 MG | |
| Sodium, Na | 364 MG | 704 MG | |
| Zinc, Zn | 6.8 MG | 13.9 MG |