ESSENTIAL EVERYDAY vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 13 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 13
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 4.6 g | 18.3 g | |
| Fiber | 5.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 245 MG | 350 MG | |
| Sodium, Na | 364 MG | 267 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |