ESSENTIAL EVERYDAY vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
SEEDS OF CHANGE: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 67.9 g | 28.7 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 1,643 MG | 336 MG |