ESSENTIAL EVERYDAY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
MASHED POTATOES: 2
(6 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 1,643 MG | 2,071 MG |