ESSENTIAL EVERYDAY vs IRISH POTATO CRISPS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
IRISH POTATO CRISPS: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 60.7 g | 45.6 g | |
| Fat | 25 g | 32.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,000 MG |