ESSENTIAL EVERYDAY vs STRAWBERRY FIELDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 10 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
STRAWBERRY FIELDS CEREAL: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 68.9 g | 87.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 11.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 16 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 625 MG |