ESSENTIAL EVERYDAY vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM STEAK wins in 1 out of 8 nutrient categories
ESSENTIAL EVERYDAY: 0
vs
BONELESS HAM STEAK: 1
(7 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 893 MG | 1,107 MG |