ESSENTIAL EVERYDAY vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 8 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 696 MG |