ESSENTIAL EVERYDAY vs SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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SLICED ROAST BEEF wins in 3 out of 8 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
SLICED ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,196 MG | 804 MG |