ESSENTIAL EVERYDAY vs GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO
Nutrition comparison per 100 g serving
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GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO wins in 3 out of 8 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO: 3
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,196 MG | 1,214 MG |