ESSENTIAL EVERYDAY vs CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY OAT CEREAL wins in 12 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
CRUNCHY OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 88.9 g | 80.4 g | |
| Fat | 3.7 g | 4.5 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 18.5 MG | 8.9 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 1.1 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 6.7 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 74 MG | 321 MG | |
| Sodium, Na | 630 MG | 339 MG | |
| Zinc, Zn | 5.6 MG | 6.7 MG |