ESSENTIAL EVERYDAY vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRUMBLED FETA CHEESE wins in 3 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
CRUMBLED FETA CHEESE: 3
(6 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 10.1 g | 25 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 1,214 MG |