ESSENTIAL EVERYDAY vs POTATO BREAD
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
POTATO BREAD: 0
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 296 cal | |
| Protein | 8.7 g | 7.4 g | |
| Carbs | 52.2 g | 55.6 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 4.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 148 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 630 MG | 519 MG |