ESSENTIAL EVERYDAY vs PREPARED PEAS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
PREPARED PEAS IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PREPARED PEAS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 113 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | PREPARED PEAS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PREPARED PEAS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 947 MG |