ESSENTIAL EVERYDAY vs OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 10 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
OVEN TOASTED FLAKES OF CORN CEREAL: 3
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 85.2 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 33.3 MG | 27 MG | |
| Potassium, K | 111 MG | 83 MG | |
| Sodium, Na | 889 MG | 1,000 MG | |
| Zinc, Zn | 13.9 MG | 12.5 MG |