ESSENTIAL EVERYDAY vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 11
vs
GRAIN-FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 600 cal | |
| Protein | 7.4 g | 16.7 g | |
| Carbs | 85.2 g | 33.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 33.3 MG | 3.3 MG | |
| Potassium, K | 111 MG | 573 MG | |
| Sodium, Na | 889 MG | 383 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |