ESSENTIAL EVERYDAY vs BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 21 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 86.7 g | 83.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 16.7 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 200 MG | 327 MG | |
| Sodium, Na | 767 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 2.7 MG |